This week Sunshine, Chewie, and Ranger join the podcast to talk about their stories relating to mental health. Men are putting too many things on their plate, too much of a good thing can still lead to exhaustion. Goose shares the results of the MA mental health survey. Isolation is terminal connect with a tribe! Book Ruthless Elimination of Hurry – John Mark Comer --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
In the Air Force we study our charts and mark the high terrain in order to avoid crashing. Yet many men are flying through life unaware of the dangers that can destroy their marriage. If we are to be the husbands and fathers that God designed us to be then we must know the threats that are out there and avoid them at all costs. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Sheepdogs protect and lead, and as Christian men, we should be spiritual sheepdogs in our homes and communities. In this podcast I'm going to share three things I've learned from aviation that can make us better spiritual sheepdogs. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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In life there are peaks and valleys, easy times and hard times. How do you stay on the peaks of life and get through the valleys quickly? Highlands (song of ascent) by Hillsong United https://i.ytimg.com/an_webp/3ZFkFZAabfw/mqdefault_6s.webp?du=3000&sqp=CKzNooQG&rs=AOn4CLDTVy40jCRQeUhHJ8q82yl2N5nT5A --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Theodore Roosevelt said, "The worst thing you can do is nothing," and I completely agree. Whether it's working out, having a daily devotion, or leading your family spiritually, it's better to do SOMETHING than to sit on the sidelines doing nothing because you don't have time to create a five-star production. We don't have to be perfect in order to lead workouts and devotions at Men's Alliance. We just have to be willing to get off the sideline. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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