This week Sunshine, Chewie, and Ranger join the podcast to talk about their stories relating to mental health. Men are putting too many things on their plate, too much of a good thing can still lead to exhaustion. Goose shares the results of the MA mental health survey. Isolation is terminal connect with a tribe! Book Ruthless Elimination of Hurry – John Mark Comer --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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In this powerful episode, we explore the inspiring story of Anne Smith and her husband, Nelson, as they navigate the challenges of love, trauma, and healing. From meeting in Afghanistan to battling the impact of PTSD on their marriage, Anne and Nelson share how vulnerability, professional therapy, and the support of their Christian community helped them rebuild their relationship. Their journey is a testament to the power of forgiveness and the strength it takes to heal together. Whether you’re facing relationship struggles or personal battles, this conversation offers hope, guidance, and encouragement to seek help and embrace the healing process. ✨ Key Takeaways: • The importance of vulnerability in healing and relationships • How EMDR therapy helped Nelson process trauma • The role of community and faith in recovery • Why forgiveness is a daily, intentional choice Anne's Book - Recalibrated: HOW A GREEN BERET AND HIS BRIDE OVERCAME REALITIES OF COMBAT AND A BROKEN RELATIONSHIP THROUGH FAITH, HOPE, & LOVE. https://amzn.to/3WiJIoX Watch on YouTube! - https://youtu.be/L5JV9CPfuG8 Register for the National Rally in May! https://www.mensalliancetribe.com/experiences/national-rally Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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This week Glen Sturtevant joins the show to discuss how men can make an impact in their communities. Glen is a former Virginia state senator who is up for reelection. Glen has also been a part of the Richmond city school board, his day job as a lawyer focuses on military members and the service they have received with the Veterans Affairs department. We need to ignore the headlines of the national politics and focus on our communities, the same way the apostles spread the word of Jesus. This starts at the dinner table and leading your family, and showing how to make hard decisions that are right, but not popular. Link: https://glensturtevant.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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In this episode, Goose and Gladiator sit down with apologist and black belt jiu-jitsu expert Ben Shaw to dive into faith, fighting, and the core truths of Christianity. They break down the “barbarian ambassador” mindset, why discipleship is like Jiu-Jitsu, and how historical evidence for the resurrection can transform your faith.Ben also shares his journey from law enforcement dreams to leading Core Apologetics, and the importance of equipping everyday believers with practical, battle-tested apologetics. Plus, we get into the Gospel of Thomas, biblical reliability, the power of Christian creeds, and why more men need to get off the sidelines and start leading.🔥 Key Topics Covered:✅ Jiu-Jitsu & Christianity: Why the fight for faith is real✅ The Power of the Minimal Facts Argument for the Resurrection✅ Biblical Creeds: The earliest Christian confessions✅ Why men need to step up and lead – no seminary degree required!⚔️ Join us at the Men’s Alliance National Rally (May 2-4) for an unforgettable weekend & some jiu-jitsu with Ben Shaw! Get your tickets here 👉 https://www.mensalliancetribe.com/experiences/national-rally📖 Get Ben’s Book – Trustworthy: 13 Arguments for the Reliability of the New Testament 👉 https://a.co/d/hsDDR2lSign up for a course at Core Apologetics - https://www.coreapologetics.com/Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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Is the life you are living in alignment with the Legacy you want to leave behind? In the creed we say devotion to family and God will be my legacy, are we living that daily? What steps are you taking to leave the legacy you want now. We all want to be remembered for certain things, are we taking the actions needed to be remembered that way. Take the action step of writing down what you want to be remembered for and what your family legacy will be and share with a member of your tribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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