Ep 31: Peak Performance w/ Jeff Van Atta

In life there are peaks and valleys, easy times and hard times.   How do you stay on the peaks of life and get through the valleys quickly? Highlands (song of ascent) by Hillsong United https://i.ytimg.com/an_webp/3ZFkFZAabfw/mqdefault_6s.webp?du=3000&sqp=CKzNooQG&rs=AOn4CLDTVy40jCRQeUhHJ8q82yl2N5nT5A --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Apr 30
07 min
Iron Sharpens Iron

Past Episodes

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Ep 110: Kingdom Impact

Video
Men’s Alliance

Men's Alliance needs your help and support to grow.  This past year with God's blessing we went from 6 tribes to 27. We have grown so quickly that we now have regional leaders that mentor and support tribes. Also in this episode the results of the 1st Men's Alliance survey are in, and they show the power of kingdom impact. 85% Report an increase in church involvement 95% Report and increase in male friendships, and more than 30% report a radical increase 97% Say that Men's Alliance improved their marriage 98% Say that Men's Alliance made them better fathers 97% Say that Men's Alliance improved their physical health 99% Credit Men's Alliance with improving their spiritual health Be a part of spreading and supporting Men's Alliance www.mensalliancetribe.com/support Shopping for items on Amazon? - then use our link and help support us  https://smile.amazon.com/ch/85-2532547 --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Nov 30
31 min
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Ep 73: Free Bird

Video
Men’s Alliance

My personal story of having my first kid leave the nest and choose to enlist in the military rather than go to college.  Here's what it taught me, and why I'm glad I let him choose his own adventure. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Feb 18
11 min
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Ep 175: How Great Men Grieve

Video
Men’s Alliance

Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life.  Many items can be lost such as a job, pets, friendships, and marriages.  As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] ⁠⁠⁠⁠ https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 02
1 hr 21 min
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Ep 192: Culture Proof w/ Wil Addison

Video
Men’s Alliance

We cannot be the light of the world if we do not go into the darkness. As Christians we need to go out into the world and share the good news. However we must always keep our eyes focused on God to avoid getting sidelined by the prevailing culture. Learn More: https://cultureproof.net/ - Website www.youtube.com/@cultureproof1 - Youtube Podcast Sponsor: Hawkins Health and Fitness Nick 'Coach' Hawkins 804-638-1386 --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Aug 22
1 hr 10 min
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Ep 86: Busy w/ Ray Wageman

Video
Men’s Alliance

Everyone is busy, and no one wants to hear how busy you are or think you are. You can find the time for what is really important. So what are some ways to get your priorities the time they need? Luke shares with us some words from Jesus about busyness. What takes priority in your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 20
08 min
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