In the Air Force we study our charts and mark the high terrain in order to avoid crashing. Yet many men are flying through life unaware of the dangers that can destroy their marriage. If we are to be the husbands and fathers that God designed us to be then we must know the threats that are out there and avoid them at all costs. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
Listen to full episode
We can’t go back in time and change our story, but we can give ourselves grace and move forward. Rebar shares his war story of growing up, struggling, focusing on God, and studying manliness. Learn More: Of Sound Mind Podcast - https://podcasts.apple.com/us/podcast/of-sound-mind-podcast/id1649069674 MA Experiences: Start the Fire - https://www.mensalliancetribe.com/experiences/start-the-fire Carry The Fire - https://www.mensalliancetribe.com/experiences/carry-the-fire Warrior Knight - https://www.mensalliancetribe.com/experiences/warrior-knight Warrior Princess - https://www.mensalliancetribe.com/experiences/warrior-princess Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Sheepdogs protect and lead, and as Christian men, we should be spiritual sheepdogs in our homes and communities. In this podcast I'm going to share three things I've learned from aviation that can make us better spiritual sheepdogs. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
What does friendship mean to you? Where have you found friends in the past? As we get older should we continue to try and relive old friendship experiences or go in new directions as we grow in our faith journey? What is a Biblical friendship, and how can we cultivate Biblical friendships that are more connected and fulfilling then regular friendships? It is important to surround ourselves with the right group of friends that help build us up and not pull us back. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode
Just in time for Valentines day, this week Goose talks with Mike Flynn, who has decades of relationship counseling experience. Listen as Mike guides us through ways to sharpen our relationships, to become stronger husbands, fathers, and leaders. Books Recommended: Safe People by Henry Cloud Emotionally, Healthy, Spiritually by Peter Scazzero 7 Caregiver Landmines by Peter Rosenberger Podcast Mentioned: MA podcast Ep 6 flight instruments How to Reach Mike: Christian Counseling Associates (christiancounselors4va.com) RVA4Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episode