Ep 78: Anxiety w/ Robert Braxton

Millions suffer from anxiety, yet people usually hide it.  In this episode, Robert gets real and shares his journey.  He includes what the Bible says about anxiety, to include the practical steps he took to cope with anxiety.  The book You Are Not Your Brain by Jeffrey Schwartz and Rebecca Gladding shares the following 4 steps: 1) Relabel 2) Reframe 3) Refocus 4) Revalue Ending with some verses that help bring strength and peace with Philippians 4:4-9 Rejoice in the Lord always: and again I say, Rejoice. Let your moderation be known unto all men. The Lord is at hand. Be  careful for nothing; but in every thing by prayer and supplication with  thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Mar 25
15 min
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Iron Sharpens Iron

Past Episodes

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Depression Tells Men to Stay Quiet. We Won't.

Video
Men’s Alliance

In this raw conversation - Goose and Sunshine talk frankly about men’s depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you’re battling today, this episode is your permission to speak, reach, and move.What you’ll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression’s power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you’re in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what’s one move you’ll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you’re not alone.” • Subscribe for more straight talk on men’s mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Sep 25
1 hr 12 min
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War Stories 11: Second Chances

Video
Men’s Alliance

Men’s Alliance Founder Dave 'Goose' Mills talks about his past failures, and while Satan wants to use our past sins to keep us quiet, we need to get back up and get back in the game. Podcasts Referenced:Ep 2: One degree off https://open.spotify.com/episode/46petkSfKz4tKtjtcrJaaG?si=7tMYB-VlTXqAdjVBCIW64AEp 32: High Terrainhttps://open.spotify.com/episode/4hSGAXG3mtDD2wbWn3OoDr?si=J2SPrJM7SjO2BOO52nElHAEp 49: Be More Offensivehttps://open.spotify.com/episode/6VLGE5frda3mM7BmoYPjno?si=00286ea33fee4ec3Support the MA mission:https://www.mensalliancetribe.com/support --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Mar 07
51 min
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Mission Briefing 30: To the Wives

Video
Men’s Alliance

To all wives, follow these steps to evaluate your relationship with your husband. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Jul 08
22 min
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God Used This PE Teacher to Change Hundreds of Lives in Prison

Video
Men’s Alliance

“God doesn’t want to take the savage out of you — He wants to direct it.”In this episode, Goose sits down with Joel Hughes, founder of Tri-Hope, to unpack what it really means to be a savage for God.They dive deep into: • How God wired men to be warriors, not choir boys • Why your aggression isn’t sinful — it’s sacred when directed • How one challenge from a kid in juvenile detention led Joel to complete an Ironman • The birth of Tri-Hope — helping men and women rebuild their lives after incarceration • The power of obedience, challenge, and calling • How Men’s Alliance and Tri-Hope are changing lives in jails across VirginiaConnect with Tri-Hope: https://tri-hope.org/This episode will remind you:You’re not broken. You’re built for battle.You just need to fight for the right Kingdom.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Nov 06
1 hr 21 min
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How to Respond to ICE

Video
Men’s Alliance

With ICE deportations back in the news, many Christians feel torn between compassion and obedience to the law. Are we supposed to resist law enforcement? Is interfering with arrests loving our neighbor? In this episode, we walk through Romans 13 and biblical examples of civil disobedience to clarify when Christians are called to obey authorities—and when they are called to resist unjust laws. This is a grounded, biblical response to the emotional chaos surrounding immigration, deportations, and law enforcement.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Feb 09
09 min
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