Ep 78: Anxiety w/ Robert Braxton

Millions suffer from anxiety, yet people usually hide it.  In this episode, Robert gets real and shares his journey.  He includes what the Bible says about anxiety, to include the practical steps he took to cope with anxiety.  The book You Are Not Your Brain by Jeffrey Schwartz and Rebecca Gladding shares the following 4 steps: 1) Relabel 2) Reframe 3) Refocus 4) Revalue Ending with some verses that help bring strength and peace with Philippians 4:4-9 Rejoice in the Lord always: and again I say, Rejoice. Let your moderation be known unto all men. The Lord is at hand. Be  careful for nothing; but in every thing by prayer and supplication with  thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Mar 25
15 min
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Iron Sharpens Iron

Past Episodes

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Ep 10: Brown Belts Needed

Video
Men’s Alliance

You don't need a PhD or a black belt in order to be good at something.  Step up and lead with the gifts that you do have, and don't let imperfection keep you on the sideline. find your tribe at mensalliancetribe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Dec 04
04 min
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Ep 129: Band of Brothers w/ Stephen Mansfield

Video
Men’s Alliance

Stephen Mansfield, acclaimed author and speaker, discusses what men need more than anything right now. Goose and Stephen discuss some of his books such as Men on Fire, Mansfield's Book of Manly Men, and how Building Your Band of Brothers had an impact on MA. Stephen discusses why isolation is terminal, and why you need to surround yourself with strong brothers in Christ. On the topic of servant leadership, that we need to have a calm presence and confidence in who we are created to be by God, and work to serve others. Lastly, listen as Stephen discusses how weak men make angry women, and how we need to be biblically strong men for our families. Current book Stephen is reading: Innovators - by Walter Isaacson Books by Stephen discussed in the episode: Building You Band of Brothers Mansfield's Book of Manly Men Men on Fire God and Guinness Additional Books by Stephen Other ways to find out more about Stephen's work: Website Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Apr 27
47 min
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How Local Youth Soccer Club Witness FC is Rethinking Kids Soccer with Faith & Leadership Lessons

Video
Men’s Alliance

What happens when faith, soccer, and leadership collide? Witness FC, Virginia’s first Christian soccer club, is on a mission to develop players who put Jesus first—on and off the field. 🏆⚽Witness FC founder Robert "Ref" Heath shares how Carry the Fire training prepared him for this mission, the challenges of launching a nonprofit, and why coaching isn’t just about winning games—it’s about shaping future leaders.They discuss:✅ The powerful story that inspired Witness FC✅ The struggles of starting a nonprofit sports organization✅ Why Christian athletes should play with purpose✅ How faith-based coaching is making a difference✅ Why winning isn’t everything—but playing with integrity isWhether you’re a coach, parent, or athlete, this episode will inspire you to rethink sports, leadership, and faith. 💡📩 Want to get involved? Visit https://witnessfc.net or email [email protected].🔥 Don’t miss out—hit LIKE, COMMENT, and SUBSCRIBE for more content and comment your Tribe name and number!Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Mar 06
52 min
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Ep 175: How Great Men Grieve

Video
Men’s Alliance

Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life.  Many items can be lost such as a job, pets, friendships, and marriages.  As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] ⁠⁠⁠⁠ https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

May 02
1 hr 21 min
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Mission Briefing 57: Terrified of Silence? The Truth About What You’re Running From

Video
Men’s Alliance

In a world drowning in noise, some people are terrified of silence—not because it’s empty, but because it forces them to confront their own thoughts. In this powerful reflection, Goose dives into the story of a man who couldn’t bear stillness, a man who filled every moment with sound to escape the weight of his past. But what if silence isn’t the enemy? What if it’s the key to healing? Psalm 46:10 says, “Be still and know that I am God.” Yet, too many of us drown out discomfort with constant busyness. What are we afraid of? What would happen if we sat alone with our thoughts and let God’s presence fill the void? This is an invitation: turn down the noise, be still, and face what’s inside. Because true peace isn’t found in distraction—it’s found in surrender. Register for the National Rally in May! https://www.mensalliancetribe.com/experiences/national-rally Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Feb 03
05 min
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