Millions suffer from anxiety, yet people usually hide it. In this episode, Robert gets real and shares his journey. He includes what the Bible says about anxiety, to include the practical steps he took to cope with anxiety. The book You Are Not Your Brain by Jeffrey Schwartz and Rebecca Gladding shares the following 4 steps: 1) Relabel 2) Reframe 3) Refocus 4) Revalue Ending with some verses that help bring strength and peace with Philippians 4:4-9 Rejoice in the Lord always: and again I say, Rejoice. Let your moderation be known unto all men. The Lord is at hand. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
The moment you decide to be real is the moment your life begins. It’s the moment you make real friends. It’s the moment you feel lighter. You breathe easier. You find hope. Nothing will fix your problems if you’re pretending you don’t have any. Get real with Men's Alliance. If you'd like to support our Men's Alliance podcast please click here. Even $1 a month helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeWhen things get hard what do you reach for? What we reach for when things get hard and uncomfortable, may become the next challenge that we need to overcome. The right medicine is setting your eyes and focus on God in all situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeWhen a man depends on his wife to do his cooking and cleaning, he unwittingly creates a dependent, mother-child dynamic that kills sexual intimacy. So do your own laundry and stop playing the role of child. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeDo you quit when you hit a snag? Do you walk away when there's a dispute? As Christian men, should we work out our problems or ghost those who offend us? When it comes to church, many men walk away because it isn't perfect when they should be rolling up their sleeves and working to make it better. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
Listen to full episodeMen's Alliance exists to bring men out of isolation, out of their comfort zones, and out from under the lie that everything is fine. Get to know and understand the motto for Men's Alliance and the meaning behind each word: Tribal. Rugged. Real. Find your tribe at www.mensalliancetribe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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