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Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Just because the Old Testament is not a requirement for salvation does not mean that it isn't important.
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Life after war. Parenting. Marriage. Pain. Purpose.In this raw conversation, former SEAL Team 6 operator Andy Stumpf opens up about the real fight — the one that begins after combat. From surviving a life-threatening injury in Iraq, to battling negative self-talk, raising kids, divorce, faith, and finding identity beyond the trident — Andy shares how life is a team sport and how terminal isolation really can be.💥 What makes elite operators great — and what breaks them💥 The truth about SEAL Team 6 vs. Delta Force💥 Why no one can make you quit💥 How to lead, love, and rebuild after failure💥 “Isolation is terminal” — the most important lesson from the pandemic and life in generalThis is a masterclass in resilience, leadership, and doing life as a team.Don’t miss this one.👇 Subscribe and share to sharpen more men.Andy's site - https://www.andystumpf.com/⚔️ Join us at the Men’s Alliance National Rally (May 2-4) for an unforgettable weekendGet your tickets here 👉 https://www.mensalliancetribe.com/experiences/national-rallyFollow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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Men's Alliance needs your help and support to grow. This past year with God's blessing we went from 6 tribes to 27. We have grown so quickly that we now have regional leaders that mentor and support tribes. Also in this episode the results of the 1st Men's Alliance survey are in, and they show the power of kingdom impact. 85% Report an increase in church involvement 95% Report and increase in male friendships, and more than 30% report a radical increase 97% Say that Men's Alliance improved their marriage 98% Say that Men's Alliance made them better fathers 97% Say that Men's Alliance improved their physical health 99% Credit Men's Alliance with improving their spiritual health Be a part of spreading and supporting Men's Alliance www.mensalliancetribe.com/support Shopping for items on Amazon? - then use our link and help support us https://smile.amazon.com/ch/85-2532547 --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Lukewarm Christianity has become so common that true biblical faith now seems radical. In this powerful conversation, Pastor Pete Bowell, Goose, and Sheepdog discuss the difference between simply believing and living a life fully fueled with extra oil — ready for the Bridegroom’s arrival. We explore passing the baton of faith, overcoming spiritual laziness, and how showing up for others is the true mark of courage and discipleship. Hear inspiring stories of men who carry the fire of faith even through life’s darkest seasons.👉 Are you carrying enough oil?👇 Comment your thoughts and join the conversation.🔔 Subscribe for more bold Christian leadership discussions.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Order the Book - Answer With Truth: The Ambassador’s Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV
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