Johanna Stamps, a licensed grief counselor, talks about how we have to acknowledge grief and mourn in order to continue to move towards God’s vision for our life. Many items can be lost such as a job, pets, friendships, and marriages. As men, we need to take time and space to let our brain catch up to the event that has happened. Johanna shares her 7 steps included below and talks about the power of writing a closure letter on the grief you are going through. How to connect with Johanna:johannastamps.com804 944 [email protected] Men’s Alliance | How Great Men Grieve “If you loved it, and lost it, then grieve it” Grief is like an epic hike through a desolate land. 7 Steps of the Journey: 1. TRAILHEAD: AT THE BEGINNING OF THE JOURNEY a. Set the intention to heal, to integrate b. Look for a sign you are grieving: Cognitive, Affective, Physical, Spiritual c. You ONLY work where grief is coming up, that’s the beginning d. Feel the pain (No pain, No gain)... It brings healing 2. LOOK AT THE MAP (Pssst... it’s a magical map) a. The magical map only appears as you walk forward in your grief b. It’s completely unique to you (circumstance, personality, etc.) c. Dispel misconceptions (don’t look for stages) 3. BEGIN WALKING a. Small doses as it comes up b. One thing at a time c. We cannot grieve all at one time. We wouldn’t be able to take it! d. Be creative... example: recognizing important dates (or your body will tell you) 4. GATHER WITH OTHERS - DON’T GRIEVE IN ISOLATION a. Grieving is internal - Mourning is your external or public experience of grief b. ESSENTIAL - speak about the experience of the loss, memories, etc. c. Moves from the head to the heart (READ THIS AGAIN!!!) d. Look for the 1⁄3 who are good with grief (most likely someone who has dealt with their own grief) 5. STOP FOR REST a. Sustenance for your epic journey b. Maybe learn to rest for the first time 6. EXERCISE JOY AND PAIN MUSCLE a. Like any normal ruck or hike there is joy with the pain b. Practice this often when you are grieving 7. GET TO THE LOOKOUT a. Reflect on how far you have come (when you look at the loss with less pain) b. See parts of yourself that are becoming whole again - integrating the loss c. This is OFTEN understanding who you are (e.g. identity) Sponsor: Tom 'Doc' Love CFP®, CRPC®, CRPS® [email protected] Craig Heah. [email protected] https://www.themainstreetgroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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This week Landon 'Holiday' Karlsson, Carter ' Magic' Samuel, and Braeden 'Animal' Mills join the podcast to share the teenagers' view of MA. In Men’s Alliance, teenagers are able to lead adults in workouts and devotions and gain mentors along the way. MA is a great way for fathers and sons to deepen their relationship and have meaningful conversations. Find your Tribe- MA website Sponsor: Gibson 'Rooster' Vaught Financial Growth Partners [email protected] 804-357-5919 --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Men's Alliance exists to bring men out of isolation, out of their comfort zones, and out from under the lie that everything is fine. Get to know and understand the motto for Men's Alliance and the meaning behind each word: Tribal. Rugged. Real. Find your tribe at www.mensalliancetribe.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Bill Gates said, “DNA is like a computer program but far, far more advanced than any software ever created.” In each cell in your body there is a word that is 6.4 billion letters long. It's called your DNA, and it's more advanced than any computer software ever created. So, who wrote that DNA software that makes you uniquely you? If you believe that even a simple cave painting had a designer, then you must admit that the most advanced software ever created must certainly have a designer too. --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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Just in time for Valentines day, this week Goose talks with Mike Flynn, who has decades of relationship counseling experience. Listen as Mike guides us through ways to sharpen our relationships, to become stronger husbands, fathers, and leaders. Books Recommended: Safe People by Henry Cloud Emotionally, Healthy, Spiritually by Peter Scazzero 7 Caregiver Landmines by Peter Rosenberger Podcast Mentioned: MA podcast Ep 6 flight instruments How to Reach Mike: Christian Counseling Associates (christiancounselors4va.com) RVA4Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support
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